How do I use premier protein shakes for weight loss?

-

 I strongly DO NOT recommend trying this.

Protein shakes are a great tool to use for supplementing extra protein and amino acids into your diet, but they are not fit to full-fill your daily nutritional needs.

A few years ago when I was experimenting with crash dieting and extended fasting (72hrs+) I had this same idea come into my mind. I’m a person who does my research before trying anything, so I did just that. From all my googling and forum searching, the unanimous answer was a NO.

Many protein shakes are high in protein and low in fat and carbs. While yes, you need ample protein to build muscle or maintain it during fat loss, you also need healthy fats and carbs to function properly.

In theory, you would lose a small amount of water weight from this, but I guarantee you will gain it back the second you stop. Not to mention, your bowel movements are not gonna be fun at all…

I know it’s a great idea to imagine getting in shape by fasting, eating restrictive diets, or only drinking protein shakes, but I promise you it is not sustainable.

Nonetheless, my stubborn self tried shortcutting my weight loss in all ways possible. In the final straw of my stationary weight loss journey, I even tried doing an LGD sarm cycle. It’s basically a steroid, but “minus the side effects.” Anyways, against all my research I did a one month cycle, shut my natural testosterone production down, and spiraled into binge eating and feeling like a piece of sh*t. I ended up going from 150 to 180 in a month and was worse than when I started.

Now to tie it all back in, it was not until after all this I realized the hard truth:

The only sustainable & healthy way to lose fat is with proper nutrition and exercise. 

https://amzn.to/3EOu8rw

Comments

Post a Comment

Popular posts from this blog

How can I reduce my weight from 78 kg to 65 kg in 2 months?

-
 These keys to weight loss success are the same for everyone. They are what's called a universal truth and will work if you have desire and will to implement them. Assessing your current health situation How to do your cardio in a way that burns more fat. And you'll do it in less time! The key to understanding nutrition. Skip this and you'll never reach your weight loss goals Developing the right mindset for permanent weight loss Quickly get results by avoiding common pitfalls The future of weight loss - apps & technology And much more! Click here
Read more

EMFDefense Negative Ions Sticker: You Can Use Your Phone for so Long as You Wish Since You are Shielded Against Electromagnetic Radiation

-
Image
PRODUCT INFORMATION EMFDEFENSE™ Negative Ions Sticker EMF Shield FOR Phone Smartphone Home Radio! Low cancelation rate! Click here to purchase EMFDEFENSE The Availability EMFDefense Negative Ions Sticker is a device to be attached to an electronic gadget. It can be used on PCs, cell phones, and laptops. The device is readily available on the company's website, and the product has been endorsed by some celebrities who used it on their own devices. You can also purchase it through authorized dealers listed on the website if you want more of these products. These stickers are available at a pocket-friendly price tag that won't cause you any financial problems. Who Can Use It? The product can be used by almost everyone who owns an electronic gadget. It is safe even when you take the battery out after using it for a long period. It is for you if you need extra protection or sees that your children are doing bad habits using their mobile phones. With this product, you can avoid the n...
Read more

His Secret Obsession

-
Image
His Secret Obsession What if you were to find the key to winning a man’s attention, love and devotion for the rest of your life? Let’s admit it. That is every woman’s dream. Unfortunately, this goal is often elusive for a majority of women since most do not know the secret techniques to use. As a woman, you ought to learn how to tap into a man’s primal drive that is usually on his subconscious mind. You will learn that it’s these trigger that determines if the man will become obsessed with you or not. You may think that if you take care of him, he’ll fall more in love with you. However, the problem is that the more you smother a man into falling in love with you, the more he will steer clear of you. His Secret Obsession This is why you ought to learn how to awaken the need for him to know the authentic you and know how to treat you like the prize you are. Luckily for you, you will be able to unravel the male mind in His Secret Obsession, a hugely popular program that shows you how to c...
Read more